Each one of us have something deep in our minds which terrifies us, which we are afraid of. Let me remind you: “You are what you think.” The fear is nothing but a state of mind. What you often have in your mind, you become. So, why would you let negative thoughts and especially the fear to destroy your being, your life if you can live with positive thoughts which fulfill your mind with peace and make your being and life happy?
Maybe that sounds easy, but it’s not, and that’s why I love to call that a fight, a fight against your thoughts, against the biggest fears. Step by step, you will succeed. All you need to have is will. Meditations and even better, visualizations will help you a lot! You will feel much better, and if you continue doing visualizations, you will feel brilliant.
Set your mind free! Release your fears! Fight against them using one of the most powerful mind and soul tools – Visualization!
F = Focus instead of freaking out
E = Expose instead of escape
A = Approach instead of avoiding
R = Rehearse a lot
Featured image: The Atlantic