Fears are a common part of the human experience, yet it is how we handle these fears that truly defines us. Our mindset plays a crucial role in this. As Buddha wisely put it, ‘What we think, we become.’ Building upon this profound insight, I suggest a different angle: ‘Our reactions shape who we become.’ This understanding introduces the element of choice. Why should we allow fears to unsettle our minds when we have the opportunity to embrace and learn from them? In reality, our fears can serve as valuable teachers, guiding our personal growth.
Thich Nhat Hanh eloquently expressed a similar sentiment: ‘The only way to ease our fear and be truly happy is to acknowledge our fear and look deeply at its source. Rather than fleeing from our fear, we should welcome it into our consciousness and examine it with clarity and depth.‘ This principle is not limited to fears alone; it applies to all negative emotions we encounter on the intricate journey of life. Recognizing the value of this journey allows us to find a richer sense of inner prosperity than we ever imagined possible. It is through this realization that we discover the true beauty residing within ourselves.
Featured image: The Atlantic
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